10 Quick and Healthy Halloween Snacks
Halloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...
top of page
Search
Vanya Fitness
Aug 14, 20232 min
10 high-protein vegetarian ideas to inspire you
Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...
21 views0 comments
Vanya Fitness
May 16, 20232 min
Simple ways to eat healthy when traveling
You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...
32 views0 comments
Vanya Fitness
Feb 6, 20235 min
10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...
26 views0 comments
Vanya Fitness
Dec 7, 20223 min
Why am I not losing weight? (6 reasons for plateau and how to fix it)
If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...
42 views0 comments
Vanya Fitness
Nov 24, 20223 min
3 Healthy gingerbread recipes to try this December
I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...
29 views0 comments
Vanya Fitness
Nov 2, 20223 min
Intermittent fasting for beginners
Back at home we have this saying: "The breakfast eat alone, lunch share with a friend, the dinner give to your enemy." But that's as old...
32 views0 comments
Vanya Fitness
Oct 18, 20221 min
The easiest chocolate chip cookies recipe
Hey-ho! It's a good day to make some cookies and enjoy them with your favourite TV show. Today I want to share with you this...
39 views0 comments
Vanya Fitness
Oct 7, 20222 min
8 Ways to Boost Energy Without Caffeine
Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...
31 views0 comments
Vanya Fitness
Oct 6, 20221 min
Butternut Squash Autumn Soup with Fresh Ginger
Hello! Welcome back to my blog! Today I want to share with you this simple pumpkin soup recipe which I tried recently. The other day I...
27 views0 comments
Vanya Fitness
Sep 16, 20222 min
Super healthy apple pie recipe. Easy to make, low calorie and flour free!
At any season of the year, we should make use of the best locally grown raw materials that nature has to offer. Right now in Zurich...
94 views0 comments
Vanya Fitness
Jul 19, 20222 min
7 Random Fitness Facts
I must say some of these really surprised me. Let's see how many of them have you heard. 1ļøā£ A muscle cell is thinner than a single...
21 views0 comments
Vanya Fitness
Nov 29, 20201 min
3 books on training and nutrition you might want to read
Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...
20 views0 comments
Vanya Fitness
Oct 21, 20208 min
Here is exactly how many calories you need a day
Here is how to calculate your calorie and macro requirements in few simple steps.
173 views0 comments
Vanya Fitness
Jul 17, 20201 min
Chocolate and berries cake
Aw, yeah! May your day be as sweet as this brownie bake. Once again I want to share with you a simple recipe for something sweet which is...
58 views0 comments
Vanya Fitness
Jul 1, 20202 min
Popular weight loss myths
We all have believed in false fitness trends and claims at some point in our lives. Many of these myths persistently go around even...
46 views0 comments
Vanya Fitness
Jun 12, 20201 min
No sugar blueberry muffins
These sugar and gluten free muffins are all you need today.
25 views0 comments
Vanya Fitness
Mar 4, 20201 min
Best blueberry pie recipe
O M G! It was so good. Obviously I copied the recipe and had done it many times since then.
66 views0 comments
Vanya Fitness
Jan 31, 20201 min
Our health and our cosmeticsĀ
We live in the 21st century when almost everything around us is polluted. Every day we are exposed to poisonous chemicals which affect...
20 views0 comments
Vanya Fitness
Oct 4, 20193 min