10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...
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Vanya Fitness
- Dec 7, 2022
- 3 min
Why am I not losing weight? (6 reasons for plateau and how to fix it)
If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...
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Vanya Fitness
- Nov 24, 2022
- 3 min
3 Healthy gingerbread recipes to try this December
I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...
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Vanya Fitness
- Nov 2, 2022
- 3 min
Intermittent fasting for beginners
Back at home we have this saying: "The breakfast eat alone, lunch share with a friend, the dinner give to your enemy." But that's as old...
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Vanya Fitness
- Oct 18, 2022
- 1 min
The easiest chocolate chip cookies recipe
Hey-ho! It's a good day to make some cookies and enjoy them with your favourite TV show. Today I want to share with you this...
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Vanya Fitness
- Oct 7, 2022
- 2 min
8 Ways to Boost Energy Without Caffeine
Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...
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Vanya Fitness
- Oct 6, 2022
- 1 min
Butternut Squash Autumn Soup with Fresh Ginger
Hello! Welcome back to my blog! Today I want to share with you this simple pumpkin soup recipe which I tried recently. The other day I...
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Vanya Fitness
- Sep 16, 2022
- 2 min
Super healthy apple pie recipe. Easy to make, low calorie and flour free!
At any season of the year, we should make use of the best locally grown raw materials that nature has to offer. Right now in Zurich...
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Vanya Fitness
- Jul 19, 2022
- 2 min
7 Random Fitness Facts
I must say some of these really surprised me. Let's see how many of them have you heard. 1ļøā£ A muscle cell is thinner than a single...
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Vanya Fitness
- Nov 29, 2020
- 1 min
3 books on training and nutrition you might want to read
Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...
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Vanya Fitness
- Oct 21, 2020
- 8 min
Here is exactly how many calories you need a day
Here is how to calculate your calorie and macro requirements in few simple steps.
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Vanya Fitness
- Oct 20, 2020
- 2 min
Don't make the mistake I did
If you are a normal human being you probably thought at one point that you would be happier if you were slimmer/fitter (raise your...
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Vanya Fitness
- Jul 17, 2020
- 1 min
Chocolate and berries cake
Aw, yeah! May your day be as sweet as this brownie bake. Once again I want to share with you a simple recipe for something sweet which is...
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Vanya Fitness
- Jul 1, 2020
- 2 min
Popular weight loss myths
We all have believed in false fitness trends and claims at some point in our lives. Many of these myths persistently go around even...
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Vanya Fitness
- Jun 12, 2020
- 1 min
No sugar blueberry muffins
These sugar and gluten free muffins are all you need today.
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Vanya Fitness
- Mar 4, 2020
- 1 min
Best blueberry pie recipe
O M G! It was so good. Obviously I copied the recipe and had done it many times since then.
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Vanya Fitness
- Feb 4, 2020
- 1 min
Are smoothies good or bad for you?
š¹š¹š¹ I love them! Who doesn't? In the mornings especially, because it feels like I'm literally drinking vitamins, energy and...
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Vanya Fitness
- Jan 31, 2020
- 1 min
Our health and our cosmeticsĀ
We live in the 21st century when almost everything around us is polluted. Every day we are exposed to poisonous chemicals which affect...
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Vanya Fitness
- Oct 4, 2019
- 3 min
5 healthy autumn snacks to try
I bet you feel it already. Autumn is here and there is something that makes you want to surround yourself with blankets, have your hands...
173 views0 comments
Vanya Fitness
- Sep 25, 2019
- 2 min
Dairy free, gluten free tea cake
Ever since I moved to the UK I have been trying to find a way to "deal" with the rainy and windy days when I cannot go outside. In the...
95 views1 comment
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