Halloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...

Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...

You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...

Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...

If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...

I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...

Back at home we have this saying: "The breakfast eat alone, lunch share with a friend, the dinner give to your enemy." But that's as old...

Hey-ho! It's a good day to make some cookies and enjoy them with your favourite TV show. Today I want to share with you this...

Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...

Hello! Welcome back to my blog! Today I want to share with you this simple pumpkin soup recipe which I tried recently. The other day I...

At any season of the year, we should make use of the best locally grown raw materials that nature has to offer. Right now in Zurich...

I must say some of these really surprised me. Let's see how many of them have you heard. 1️⃣ A muscle cell is thinner than a single...

Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...

Here is how to calculate your calorie and macro requirements in few simple steps.

Aw, yeah! May your day be as sweet as this brownie bake. Once again I want to share with you a simple recipe for something sweet which is...

These sugar and gluten free muffins are all you need today.

O M G! It was so good. Obviously I copied the recipe and had done it many times since then.

We live in the 21st century when almost everything around us is polluted. Every day we are exposed to poisonous chemicals which affect...

I bet you feel it already. Autumn is here and there is something that makes you want to surround yourself with blankets, have your hands...

Ever since I moved to the UK I have been trying to find a way to "deal" with the rainy and windy days when I cannot go outside. In the...