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10 Healthy Salads - Quick, Easy, Delicious, Nutritious
Eat fresh and feel great with these 10 healthy salads. Quick to make, full of flavour and nutrients.

Vanya Fitness
Apr 273 min read
19 views


10 Quick and Healthy Halloween Snacks
Halloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...

Vanya Fitness
Oct 13, 20233 min read
14 views


10 high-protein vegetarian ideas to inspire you
Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...

Vanya Fitness
Aug 14, 20232 min read
27 views


Simple ways to eat healthy when traveling
You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...

Vanya Fitness
May 16, 20232 min read
57 views


10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...

Vanya Fitness
Feb 6, 20235 min read
27 views


Why am I not losing weight? (6 reasons for plateau and how to fix it)
If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...

Vanya Fitness
Dec 7, 20223 min read
45 views


3 not-so-bad Gingerbread Recipes to try this December
I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...

Vanya Fitness
Nov 24, 20224 min read
58 views


Intermittent fasting for beginners
Back at home we have this saying: "The breakfast eat alone, lunch share with a friend, the dinner give to your enemy." But that's as old...

Vanya Fitness
Nov 2, 20223 min read
32 views


The easiest chocolate chip cookies recipe
Hey-ho! It's a good day to make some cookies and enjoy them with your favourite TV show. Today I want to share with you this...

Vanya Fitness
Oct 18, 20221 min read
59 views


8 Ways to Boost Energy Without Caffeine
Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...

Vanya Fitness
Oct 7, 20222 min read
31 views


Butternut Squash Autumn Soup with Fresh Ginger
Hello! Welcome back to my blog! Today I want to share with you this simple pumpkin soup recipe which I tried recently. The other day I...

Vanya Fitness
Oct 6, 20221 min read
46 views


Super healthy apple pie recipe. Easy to make, low calorie and flour free!
At any season of the year, we should make use of the best locally grown raw materials that nature has to offer. Right now in Zurich...

Vanya Fitness
Sep 16, 20222 min read
118 views


7 Random Fitness Facts
I must say some of these really surprised me. Let's see how many of them have you heard. 1️⃣ A muscle cell is thinner than a single...

Vanya Fitness
Jul 19, 20222 min read
22 views


3 books on training and nutrition you might want to read
Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...

Vanya Fitness
Nov 29, 20201 min read
20 views


Here is exactly how many calories you need a day
Here is how to calculate your calorie and macro requirements in few simple steps.

Vanya Fitness
Oct 21, 20208 min read
182 views


Chocolate and berries cake
Aw, yeah! May your day be as sweet as this brownie bake. Once again I want to share with you a simple recipe for something sweet which is...

Vanya Fitness
Jul 17, 20201 min read
58 views


No sugar blueberry muffins
These sugar and gluten free muffins are all you need today.

Vanya Fitness
Jun 12, 20201 min read
27 views


Best blueberry pie recipe
O M G! It was so good. Obviously I copied the recipe and had done it many times since then.

Vanya Fitness
Mar 4, 20201 min read
69 views


Our health and our cosmetics
We live in the 21st century when almost everything around us is polluted. Every day we are exposed to poisonous chemicals which affect...

Vanya Fitness
Jan 31, 20201 min read
20 views


5 healthy autumn snacks to try
I bet you feel it already. Autumn is here and there is something that makes you want to surround yourself with blankets, have your hands...

Vanya Fitness
Oct 4, 20193 min read
206 views
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