Managing stress while keeping up with an exercise routine can often feel like trying to balance two competing priorities. In today's...

Probably every gym goer has been in this situation. You realise one day that the..

Maintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...

What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...

Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...

The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...

The beginning of every year is a good opportunity to "start anew", to try and make some changes for the better and stick to them. It's...

If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...

I remember once when I was still living in the UK I was at a hairdresser who started chatting to me and after finding out that I was a...

As a personal trainer myself it's only natural to wonder where and when it all started. Already knowing that personal training in Zurich...

Exposure to cold for health purposes as a practice started long time ago, we are talking centuries, and recently it has become popular in...

And as always, if you need a personal trainer in Zurich, get in touch! :)

Hi there! In today's short post we talk about whether it is good or bad idea to engage in exercise if you have a cold. People say "listen...

Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...

Hello! How are you today? Hope you are having a good day. If you are here you are probably interested in stretching and want to improve...

Welcome to Vanya Fitness! With a summer like the one in Switzerland it's not surprising that so many people prefer to train outside in a...

I must say some of these really surprised me. Let's see how many of them have you heard. 1️⃣ A muscle cell is thinner than a single...

Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...

Here is how to calculate your calorie and macro requirements in few simple steps.

I know why you're here. You want fit and toned booty. And who doesn't! There is no question that squats and deadlifts are the best you...