Vanya Fitness
5 Gym Exercises You Might Want to Skip
Probably every gym goer has been in this situation. You realise one day that the..
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Vanya Fitness
Oct 13, 20233 min read
10 Quick and Healthy Halloween Snacks
Halloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...
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Vanya Fitness
Aug 23, 20233 min read
10 easy exercises to improve posture at home
Maintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...
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Vanya Fitness
Aug 14, 20232 min read
10 high-protein vegetarian ideas to inspire you
Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...
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Vanya Fitness
May 16, 20232 min read
Simple ways to eat healthy when traveling
You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...
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Vanya Fitness
Mar 2, 20232 min read
Where does TABATA come from?
What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...
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Vanya Fitness
Feb 6, 20235 min read
10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...
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Vanya Fitness
Jan 31, 20233 min read
What should my heart rate be when exercising?
The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...
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Vanya Fitness
Jan 12, 20233 min read
8 ways to be more productive in the new year
The beginning of every year is a good opportunity to "start anew", to try and make some changes for the better and stick to them. It's...
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Vanya Fitness
Dec 7, 20222 min read
What are BCAAs and do you need them?
Let's start from here: Proteins are made up of amino acids. Our bodies need 20 amino acids to function properly, 11 of them are...
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