Vanya FitnessOct 13, 20233 min10 Quick and Healthy Halloween SnacksHalloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...
Vanya FitnessAug 23, 20233 min10 easy exercises to improve posture at homeMaintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...
Vanya FitnessAug 14, 20232 min10 high-protein vegetarian ideas to inspire youMaintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...
Vanya FitnessMay 16, 20232 minSimple ways to eat healthy when travelingYou know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...
Vanya FitnessMar 2, 20232 minWhere does TABATA come from?What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...