Where does TABATA come from?
What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...
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Vanya Fitness
- Feb 6
- 5 min
10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...
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Vanya Fitness
- Jan 31
- 3 min
What should my heart rate be when exercising?
The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...
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Vanya Fitness
- Jan 12
- 3 min
8 ways to be more productive in the new year
The beginning of every year is a good opportunity to "start anew", to try and make some changes for the better and stick to them. It's...
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Vanya Fitness
- Dec 7, 2022
- 2 min
What are BCAAs and do you need them?
Let's start from here: Proteins are made up of amino acids. Our bodies need 20 amino acids to function properly, 11 of them are...
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Vanya Fitness
- Dec 7, 2022
- 3 min
Why am I not losing weight? (6 reasons for plateau and how to fix it)
If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...
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Vanya Fitness
- Dec 5, 2022
- 2 min
Should you exercise until you throw up?
I remember once when I was still living in the UK I was at a hairdresser who started chatting to me and after finding out that I was a...
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Vanya Fitness
- Nov 28, 2022
- 2 min
Who was the first personal trainer ever?
As a personal trainer myself it's only natural to wonder where and when it all started. Already knowing that personal training in Zurich...
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Vanya Fitness
- Nov 24, 2022
- 3 min
3 Healthy gingerbread recipes to try this December
I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...
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Vanya Fitness
- Nov 22, 2022
- 4 min
Exposure to cold and its effects on fitness and health
Exposure to cold for health purposes as a practice started long time ago, we are talking centuries, and recently it has become popular in...
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