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10 Healthy Salads - Quick, Easy, Delicious, Nutritious
Eat fresh and feel great with these 10 healthy salads. Quick to make, full of flavour and nutrients.

Vanya Fitness
Apr 273 min read
17 views


Navigating Fitness While Managing Stress
Managing stress while keeping up with an exercise routine can often feel like trying to balance two competing priorities. In today's...

Vanya Fitness
Feb 114 min read
10 views


5 Gym Exercises You Might Want to Skip
Probably every gym goer has been in this situation. You realise one day that the..

Vanya Fitness
Nov 10, 20244 min read
60 views


10 Quick and Healthy Halloween Snacks
Halloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...

Vanya Fitness
Oct 13, 20233 min read
14 views


10 easy exercises to improve posture at home
Maintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...

Vanya Fitness
Aug 23, 20233 min read
89 views


10 high-protein vegetarian ideas to inspire you
Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...

Vanya Fitness
Aug 14, 20232 min read
27 views


Simple ways to eat healthy when traveling
You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...

Vanya Fitness
May 16, 20232 min read
56 views


Where does TABATA come from?
What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...

Vanya Fitness
Mar 2, 20232 min read
53 views


10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...

Vanya Fitness
Feb 6, 20235 min read
27 views


What should my heart rate be when exercising?
The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...

Vanya Fitness
Jan 31, 20233 min read
24 views
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