10 easy exercises to improve posture at home
Maintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...
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Vanya Fitness
- Aug 14
- 2 min
10 high-protein vegetarian ideas to inspire you
Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...
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Vanya Fitness
- May 16
- 2 min
Simple ways to eat healthy when traveling
You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...
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Vanya Fitness
- Mar 2
- 2 min
Where does TABATA come from?
What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...
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Vanya Fitness
- Feb 6
- 5 min
10 reasons for hair loss and how to fix it
Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...
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Vanya Fitness
- Jan 31
- 3 min
What should my heart rate be when exercising?
The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...
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Vanya Fitness
- Jan 12
- 3 min
8 ways to be more productive in the new year
The beginning of every year is a good opportunity to "start anew", to try and make some changes for the better and stick to them. It's...
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Vanya Fitness
- Dec 7, 2022
- 2 min
What are BCAAs and do you need them?
Let's start from here: Proteins are made up of amino acids. Our bodies need 20 amino acids to function properly, 11 of them are...
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Vanya Fitness
- Dec 7, 2022
- 3 min
Why am I not losing weight? (6 reasons for plateau and how to fix it)
If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...
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Vanya Fitness
- Dec 5, 2022
- 2 min
Should you exercise until you throw up?
I remember once when I was still living in the UK I was at a hairdresser who started chatting to me and after finding out that I was a...
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