Eat fresh and feel great with these 10 healthy salads. Quick to make, full of flavour and nutrients.

Managing stress while keeping up with an exercise routine can often feel like trying to balance two competing priorities. In today's...

Probably every gym goer has been in this situation. You realise one day that the..

Halloween is just around the corner and if you are throwing a party, have a look at these 10 healthy snacks that are quick to make, no...

Maintaining good posture is essential for overall health and well-being. Poor posture can lead to various musculoskeletal issues,...

Maintaining a balanced diet rich in protein is important, especially if you exercise regularly. But it doesn't mean that it has to be a...

You know the feeling? Rushing to the airport super early, in the middle of the night. You get there and you're sleepy but the lights are...

What exactly are Tabata workouts? What is the Tabata protocol? Who came up with it? The Tabata training method, also known as Tabata...

Thinning hair and hair loss is a common problem that affects men and women. There are many reasons for it and there are different...

The heart rate is the speed with which your heart beats. If you have a heart rate of 70, it means your heart pumps blood into your...