How to stretch to improve mobility? Science explained.
Hello! How are you today? Hope you are having a good day. If you are here you are probably interested in stretching and want to improve...
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Vanya Fitness
- Sep 16, 2022
- 2 min
Super healthy apple pie recipe. Easy to make, low calorie and flour free!
At any season of the year, we should make use of the best locally grown raw materials that nature has to offer. Right now in Zurich...
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Vanya Fitness
- Sep 9, 2022
- 4 min
10 best places in Zurich for outdoor training
Welcome to Vanya Fitness! With a summer like the one in Switzerland it's not surprising that so many people prefer to train outside in a...
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Vanya Fitness
- Jul 19, 2022
- 2 min
7 Random Fitness Facts
I must say some of these really surprised me. Let's see how many of them have you heard. 1️⃣ A muscle cell is thinner than a single...
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Vanya Fitness
- Nov 29, 2020
- 1 min
3 books on training and nutrition you might want to read
Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...
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Vanya Fitness
- Oct 21, 2020
- 8 min
Here is exactly how many calories you need a day
Here is how to calculate your calorie and macro requirements in few simple steps.
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Vanya Fitness
- Jul 17, 2020
- 1 min
Chocolate and berries cake
Aw, yeah! May your day be as sweet as this brownie bake. Once again I want to share with you a simple recipe for something sweet which is...
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Vanya Fitness
- Jul 1, 2020
- 2 min
Popular weight loss myths
We all have believed in false fitness trends and claims at some point in our lives. Many of these myths persistently go around even...
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Vanya Fitness
- Jun 12, 2020
- 1 min
No sugar blueberry muffins
These sugar and gluten free muffins are all you need today.
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Vanya Fitness
- Mar 4, 2020
- 1 min
Best blueberry pie recipe
O M G! It was so good. Obviously I copied the recipe and had done it many times since then.
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