Hey-ho! It's a good day to make some cookies and enjoy them with your favourite TV show. Today I want to share with you this...

Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...

Hello! Welcome back to my blog! Today I want to share with you this simple pumpkin soup recipe which I tried recently. The other day I...

Hello! How are you today? Hope you are having a good day. If you are here you are probably interested in stretching and want to improve...

At any season of the year, we should make use of the best locally grown raw materials that nature has to offer. Right now in Zurich...

Welcome to Vanya Fitness! With a summer like the one in Switzerland it's not surprising that so many people prefer to train outside in a...

I must say some of these really surprised me. Let's see how many of them have you heard. 1️⃣ A muscle cell is thinner than a single...

Today I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...

Here is how to calculate your calorie and macro requirements in few simple steps.

Aw, yeah! May your day be as sweet as this brownie bake. Once again I want to share with you a simple recipe for something sweet which is...