Vanya FitnessSep 26, 20224 minHow to stretch to improve mobility? Science explained.Hello! How are you today? Hope you are having a good day. If you are here you are probably interested in stretching and want to improve...
Vanya FitnessSep 16, 20222 minSuper healthy apple pie recipe. Easy to make, low calorie and flour free!At any season of the year, we should make use of the best locally grown raw materials that nature has to offer. Right now in Zurich...
Vanya FitnessSep 9, 20224 min10 best places in Zurich for outdoor trainingWelcome to Vanya Fitness! With a summer like the one in Switzerland it's not surprising that so many people prefer to train outside in a...
Vanya FitnessJul 19, 20222 min7 Random Fitness FactsI must say some of these really surprised me. Let's see how many of them have you heard. 1️⃣ A muscle cell is thinner than a single...
Vanya FitnessNov 29, 20201 min3 books on training and nutrition you might want to readToday I want to share with you some of the books I read which are easy to follow through and really helpful if you want to understand bet...