Blog | Vanya Fitness | Zürich Personal Training

Best blueberry pie recipe

O M G! It was so good. Obviously I copied the recipe and had done it many times since then.

Free to eat everything

🦋Freedom🦋 A very important word to remember every day on your fitness journey. Do you feel free to eat the foods you like? If not,...

Are smoothies good or bad for you?

🍹🍹🍹 I love them! Who doesn't? In the mornings especially, because it feels like I'm literally drinking vitamins, energy and...

Our health and our cosmetics

We live in the 21st century when almost everything around us is polluted. Every day we are exposed to poisonous chemicals which affect...

5 exercises for a toned bum

I know why you're here. You want fit and toned booty. And who doesn't! There is no question that squats and deadlifts are the best you...

5 healthy autumn snacks to try

I bet you feel it already. Autumn is here and there is something that makes you want to surround yourself with blankets, have your hands...

Dairy free, gluten free tea cake

Ever since I moved to the UK I have been trying to find a way to "deal" with the rainy and windy days when I cannot go outside. In the...

All you need to know about dietary fat

We are always told to cut down the intake of unhealthy fats and increase the intake of healthy ones. This advice besides being correct is...