Blog | Vanya Fitness | Zürich Personal Training

Jan 31, 20201 min

Our health and our cosmetics

We live in the 21st century when almost everything around us is polluted. Every day we are exposed to poisonous chemicals which affect...

Jan 26, 20202 min

5 exercises for a toned bum

I know why you're here. You want fit and toned booty. And who doesn't! There is no question that squats and deadlifts are the best you...

Oct 4, 20193 min

5 healthy autumn snacks to try

I bet you feel it already. Autumn is here and there is something that makes you want to surround yourself with blankets, have your hands...

Sep 25, 20192 min

Dairy free, gluten free tea cake

Ever since I moved to the UK I have been trying to find a way to "deal" with the rainy and windy days when I cannot go outside. In the...

Sep 18, 20197 min

All you need to know about dietary fat

We are always told to cut down the intake of unhealthy fats and increase the intake of healthy ones. This advice besides being correct is...