Vanya FitnessJan 31, 20201 minOur health and our cosmetics We live in the 21st century when almost everything around us is polluted. Every day we are exposed to poisonous chemicals which affect...
Vanya FitnessJan 26, 20202 min5 exercises for a toned bumI know why you're here. You want fit and toned booty. And who doesn't! There is no question that squats and deadlifts are the best you...
Vanya FitnessOct 4, 20193 min5 healthy autumn snacks to tryI bet you feel it already. Autumn is here and there is something that makes you want to surround yourself with blankets, have your hands...
Vanya FitnessSep 25, 20192 minDairy free, gluten free tea cakeEver since I moved to the UK I have been trying to find a way to "deal" with the rainy and windy days when I cannot go outside. In the...
Vanya FitnessSep 18, 20197 minAll you need to know about dietary fatWe are always told to cut down the intake of unhealthy fats and increase the intake of healthy ones. This advice besides being correct is...