Vanya FitnessDec 5, 20222 minShould you exercise until you throw up?I remember once when I was still living in the UK I was at a hairdresser who started chatting to me and after finding out that I was a...
Vanya FitnessNov 28, 20222 minWho was the first personal trainer ever?As a personal trainer myself it's only natural to wonder where and when it all started. Already knowing that personal training in Zurich...
Vanya FitnessNov 24, 20223 min3 Healthy gingerbread recipes to try this DecemberI love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...
Vanya FitnessNov 22, 20224 minExposure to cold and its effects on fitness and healthExposure to cold for health purposes as a practice started long time ago, we are talking centuries, and recently it has become popular in...
Vanya FitnessNov 11, 20222 minHot fitness trends for 2023And as always, if you need a personal trainer in Zurich, get in touch! :)