Should you exercise until you throw up?
I remember once when I was still living in the UK I was at a hairdresser who started chatting to me and after finding out that I was a...
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Vanya Fitness
Nov 28, 20222 min
Who was the first personal trainer ever?
As a personal trainer myself it's only natural to wonder where and when it all started. Already knowing that personal training in Zurich...
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Vanya Fitness
Nov 24, 20223 min
3 Healthy gingerbread recipes to try this December
I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...
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Vanya Fitness
Nov 22, 20224 min
Exposure to cold and its effects on fitness and health
Exposure to cold for health purposes as a practice started long time ago, we are talking centuries, and recently it has become popular in...
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Vanya Fitness
Nov 11, 20222 min
Hot fitness trends for 2023
And as always, if you need a personal trainer in Zurich, get in touch! :)
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Vanya Fitness
Nov 9, 20221 min
Should you exercise when you're sick?
Hi there! In today's short post we talk about whether it is good or bad idea to engage in exercise if you have a cold. People say "listen...
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Vanya Fitness
Nov 2, 20223 min
Intermittent fasting for beginners
Back at home we have this saying: "The breakfast eat alone, lunch share with a friend, the dinner give to your enemy." But that's as old...
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Vanya Fitness
Oct 18, 20221 min
The easiest chocolate chip cookies recipe
Hey-ho! It's a good day to make some cookies and enjoy them with your favourite TV show. Today I want to share with you this...
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Vanya Fitness
Oct 7, 20222 min
8 Ways to Boost Energy Without Caffeine
Ah, the afternoon crash. We've all been there. If you are like me, you probably tried fixing it with more coffee and then found out that...
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Vanya Fitness
Oct 6, 20221 min
Butternut Squash Autumn Soup with Fresh Ginger
Hello! Welcome back to my blog! Today I want to share with you this simple pumpkin soup recipe which I tried recently. The other day I...
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