The beginning of every year is a good opportunity to "start anew", to try and make some changes for the better and stick to them. It's...

If your weight loss has stalled there could be many reasons for it. It could be your hormones, a stressful project at work or a number of...

I remember once when I was still living in the UK I was at a hairdresser who started chatting to me and after finding out that I was a...

As a personal trainer myself it's only natural to wonder where and when it all started. Already knowing that personal training in Zurich...

I love gingerbread cookies. While I was growing up in Bulgaria they were not a thing, I only heard of them long after moving abroad. I...

Exposure to cold for health purposes as a practice started long time ago, we are talking centuries, and recently it has become popular in...

And as always, if you need a personal trainer in Zurich, get in touch! :)

Hi there! In today's short post we talk about whether it is good or bad idea to engage in exercise if you have a cold. People say "listen...

Back at home we have this saying: "The breakfast eat alone, lunch share with a friend, the dinner give to your enemy." But that's as old...